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A Recipe for An Extraordinary Life (Based on Our Book)
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0. Promotional Video
0. Meet Emilio & Samantha
0. About This Course
1. How You Might Be Feeling
2. Basic Human Needs
3. Seven Ingredients and Self Care
4. Body
5. Mind
6. Family
7. Social
8. Work
9. Stuff
10. Giving Back
11. Building a Creation - Overview
12. Step 1 - Gratefulness
13. Step 2 - Reflecting
14. Exercise - Visualizing Your Ideal Week
15. Exercise - Task Monitoring
16. Exercise - Life Stress Inventory
17. Mind Mapping Exercise
18. Goals
19. Exercise - Multitasking vs Single Tasking
20. Taking Action
21. Maintenance
22. Client Example - Judie-s Story
23. Congratulations and Next Steps
Untitled lesson
A Recipe for an Extraordinary Life
0. Promotional Video
Preview
0. Meet Emilio & Samantha
Preview
0. About This Course
Preview
1. How You Might Be Feeling
Preview
2. Basic Human Needs
3. Seven Ingredients and Self Care
4. Body
5. Mind
6. Family
7. Social
8. Work
9. Stuff
10. Giving Back
11. Building a Creation - Overview
12. Step 1 - Gratefulness
13. Step 2 - Reflecting
14. Exercise - Visualizing Your Ideal Week
15. Exercise - Task Monitoring
16. Exercise - Life Stress Inventory
17. Mind Mapping Exercise
18. Goals
19. Exercise - Multitasking vs Single Tasking
20. Taking Action
21. Maintenance
22. Client Example - Judie-s Story
23. Congratulations and Next Steps
Untitled lesson
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