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Meal Planning for Any Diet
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Introduction
0. Meet Samantha & Emilio
1. Frustrations Around Meal Planning
2. Samantha's Reasons for Meal Planning
3. Emilio's Reasons for Meal Planning
4. Overview
5. Step 1 - Understanding Yourself
6. Is Your Kitchen Ready?
7. Step 2 - Inventory
8. Step 3 - Favorite Meals List
9. Step 4 - Food Inventory & Grocery List
10. Step 5 - Sourcing Food & Budget
11. Step 6 - Food Preparation
12.Step 7 - Storing Food
13. Step 8 - Maintaining Your New System
14. Step 9 - Enjoying Your Food
15. Food to Go
16. Tour of New Kitchen
17. Decluttering Our Own Kitchen
18. Our Meal Plan
19. Meal Prep for the Week
20. Preparing Fruit for the Week
21. Sourcing Food at the Grocery Store
22. Sourcing Food at the Farmer's Market
23. After Grocery Shopping
14 Days Cabbage Salad
Mango Salad
Greek Salad
Broccoli Salad
Salad in a Wrap Or Fresh Spring Rolls
Meal Planning for Any Diet
Introduction
Preview
0. Meet Samantha & Emilio
Preview
1. Frustrations Around Meal Planning
Preview
2. Samantha's Reasons for Meal Planning
Preview
3. Emilio's Reasons for Meal Planning
Preview
4. Overview
5. Step 1 - Understanding Yourself
6. Is Your Kitchen Ready?
7. Step 2 - Inventory
8. Step 3 - Favorite Meals List
9. Step 4 - Food Inventory & Grocery List
10. Step 5 - Sourcing Food & Budget
11. Step 6 - Food Preparation
12.Step 7 - Storing Food
13. Step 8 - Maintaining Your New System
14. Step 9 - Enjoying Your Food
15. Food to Go
16. Tour of New Kitchen
17. Decluttering Our Own Kitchen
18. Our Meal Plan
19. Meal Prep for the Week
20. Preparing Fruit for the Week
21. Sourcing Food at the Grocery Store
22. Sourcing Food at the Farmer's Market
23. After Grocery Shopping
Bonus! 5 Salad Recipes for You to Enjoy ;-)
14 Days Cabbage Salad
Mango Salad
Greek Salad
Broccoli Salad
Salad in a Wrap Or Fresh Spring Rolls
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