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Creating Your Own Selfcare List
8 Lessons
Selfcare is care provided for you by you.
It's a very simple, yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness.
The best way to practice selfcare is by being aware of what makes you feel well, and by reminding yourself of those things every day.
In this course, you are going to learn how to create your own selfcare list, how to include your loved ones in your selfcare journey, and how to find the time to actually practice selfcare.
Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?