Creating Your Own Selfcare List

Learn how to create your own selfcare list, how to include your loved ones, and how to find the time to actually practice selfcare.

Course Summary

Selfcare is care provided for you by you.  

It's a very simple, yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness.  

The best way to practice selfcare is by being aware of what makes you feel well, and by reminding yourself of those things every day.  

In this course, you are going to learn how to create your own selfcare list, how to include your loved ones in your selfcare journey, and how to find the time to actually practice selfcare.  

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?

Course Curriculum

Emilio Jose Garcia

Nuha Miley

I find this class very helpful. He was engaging and gave a few examples for self-care that I did not know is considered self-care. However, when you think about what he suggests and follow through it works. For me meditation in the morning but after I feed my 3 hungry dogs and before my tea. My own self-care is taking a long bath and reading a book. I never really looked at that as self-care but I think it will constitute as that. He is a very engaging teacher and I find his voice to be very relaxing and he is very organized too. I am waiting for him to teach us to juggle.

Susan Hughes

This class provided lots of ideas for managing your self-care. It's such a buzz-word these days and it is a timely addition. I'd recommend this class to anyone who is interested in lifestyle, fitness, and healthcare.

Course Pricing

Lifetime Access

$9.97 USD

  • LEARN AT YOUR OWN PACE FROM ANY DEVICE OF YOUR CHOICE

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