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Declutter Your Mind with Selfcare
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0. Introduction
1. About this Course
2. Why Selfcare Is Important
3. Definition of Selfcare
4. Signs That Self-care Is Needed
5. Creating Your Selfcare Plan
6. Making Room For Selfcare
7. Setting Your Intentions/Goals
8. How To Get Goals Done
9. Using a Timer
10. Ideas to Create To-Do Lists
11 The 23 Minute Morning Ritual Infographic - Shawn Achor - KW Professional Organizer-s Infographic
11. Morning Rituals
12. 7 Ingredients for an Extraordinary Life
13. Multitasking vs Singletasking EXERCISE
14. Stress Test Exercise - How Much Stress Are You Experiencing?
15. Declutter Your Mind with Mind Mapping (Example)
16. Top Ten Self Care Activity Tutorial
17. Next Steps
Declutter Your Mind with Selfcare
0. Introduction
Preview
1. About this Course
Preview
2. Why Selfcare Is Important
Preview
3. Definition of Selfcare
4. Signs That Self-care Is Needed
5. Creating Your Selfcare Plan
6. Making Room For Selfcare
7. Setting Your Intentions/Goals
8. How To Get Goals Done
9. Using a Timer
10. Ideas to Create To-Do Lists
11 The 23 Minute Morning Ritual Infographic - Shawn Achor - KW Professional Organizer-s Infographic
11. Morning Rituals
12. 7 Ingredients for an Extraordinary Life
13. Multitasking vs Singletasking EXERCISE
14. Stress Test Exercise - How Much Stress Are You Experiencing?
15. Declutter Your Mind with Mind Mapping (Example)
16. Top Ten Self Care Activity Tutorial
17. Next Steps
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