Improve Your Mental Health with Selfcare11 Lessons
Selfcare is care provided for you by you.
Selfcare is a very simple, yet powerful tool that you have to improve your life, confidence, relationships, and overall wellness.
It will also improve your productivity and focus.
The best way to practice selfcare is by being aware of what makes you feel well, and by reminding yourself of those things every day.
In this audio course, you are going to learn:
=> What selfcare is.
=> How selfcare can impact every area of your life.
=> How to create your own selfcare list.
=> How to include your loved ones in your selfcare journey.
=> How to create a peaceful place to practice selfcare.
=> How to find the time to actually practice selfcare.
You will also learn about the importance of creating your selfcare list by location and by activity type. Your selfcare list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It's your choice and you will learn different approaches so that you can choose the one that fits you best.
I have included practical exercises that we will do together to help you reconnect with your body with your mind, and help you with intention and self-love.
These guided practices are:
=> Body Scan
=> Mirror Work Self-love exercise
I have also included a lesson about how to use bullet journaling to maintain, and amplify your selfcare practice.
Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?
LEARN AT YOUR OWN PACE FROM ANY DEVICE OF YOUR CHOICEEnroll Now
LEARN AT YOUR OWN PACE + GET EXTRA SUPPORT ALONG THE WAY!Enroll Now